How to Conquer Stress at Work
According to Cleveland Clinic, stress is the body’s reaction to change. The body responds to these changes (positive or negative) with physical, mental and emotional responses. Lead a happier, healthier professional life when you learn to manage work stress with these helpful tips:
1. Recognize Stress
It may sound silly but acknowledging change and how it leads to stress is the first step. Instead of pushing aside feelings of stress, it’s best to recognize the signs so you can tackle them head-on.
2. Relaxation Methods
One way to deal with stress once it’s been identified is to use relaxation techniques. From breath focus to meditation to guided imagery, there are a lot of ways to help you relax. The key is to choose what works for you and implement the methods early and often when stress strikes.
3. Diet & Exercise
Your body can process stress better when it’s healthy. According to the Mayo Clinic, exercise increases your overall health and sense of well-being. And it has some direct stress-busting benefits like pumping up your endorphins. According to WebMD, a healthy diet can help counter the impact of stress by reinforcing the immune system and lowering blood pressure.
4. Seek Support
Last on our stress-busting tips list is to surround yourself with a good support system. Whether that’s a professional support group, spending time with family and friends or with a trained professional.
When you learn to manage stress, you can lead a happier, healthier life.